{"product_id":"bh-fitness-kingston-r385-commercial-rower","title":"BH Fitness Kingston R385 Commercial Rower","description":"\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" id=\"model-response-message-contentr_a87b3a5cca801c46\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cdiv class=\"first-token\"\u003e\n\u003cspan class=\"\"\u003eThe BH Fitness Kingston R385 Commercial Rower is a high-performance air-resistance rowing machine engineered for commercial fitness facilities,\u003c\/span\u003e\u003cspan\u003e cross-training boxes,\u003c\/span\u003e\u003cspan class=\"\"\u003e and demanding home gyms requiring 20 to 30 hours of weekly use.\u003c\/span\u003e\u003cspan\u003ePowered by a responsive 5 kg air flywheel braking system,\u003c\/span\u003e\u003cspan class=\"\"\u003e it delivers dynamic,\u003c\/span\u003e\u003cspan\u003e progressive resistance that scales naturally with stroke velocity to support intense cardiovascular intervals and full-body endurance sessions for users up to 140 kg.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan class=\"\"\u003eIts extended 244 cm monorail frame provides a smooth,\u003c\/span\u003e\u003cspan class=\"\"\u003e authentic rowing stroke accommodating athletes of all heights.\u003c\/span\u003e\u003cspan\u003eThe rower features an intuitive LCD performance console with app connectivity for interactive training,\u003c\/span\u003e\u003cspan\u003e wireless chest strap telemetry compatibility,\u003c\/span\u003e\u003cspan\u003e front-mounted transport wheels,\u003c\/span\u003e\u003cspan\u003e and a rigid,\u003c\/span\u003e\u003cspan\u003e non-folding commercial-grade structure built for maximum durability under continuous heavy use.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eSize \u0026amp; Space Requirements\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eDimensions (L x W x H):\u003c\/span\u003e\u003cspan\u003e 244 x 51 x 114 cm (96 x 20 x 45 in) Machine Weight:\u003c\/span\u003e\u003cspan\u003e 26 kg (57 lb) Delivery Weight:\u003c\/span\u003e\u003cspan\u003e 32 kg (71 lb) Maximum User Weight:\u003c\/span\u003e\u003cspan\u003e 140 kg (309 lb) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eResistance System:\u003c\/span\u003e\u003cspan\u003e Air resistance flywheel mechanism Flywheel Weight:\u003c\/span\u003e\u003cspan\u003e 5 kg (11 lb) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeekly Training Frequency:\u003c\/span\u003e\u003cspan\u003e Commercial \/ intensive (20 to 30 hours\/week) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eConsole Monitor:\u003c\/span\u003e\u003cspan\u003e High-clarity LCD display Electronic Readouts:\u003c\/span\u003e\u003cspan\u003e Time,\u003c\/span\u003e\u003cspan\u003e Distance,\u003c\/span\u003e\u003cspan\u003e Speed,\u003c\/span\u003e\u003cspan\u003e Calories,\u003c\/span\u003e\u003cspan\u003e Pulse\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInteractive Technology:\u003c\/span\u003e\u003cspan\u003e Fitness app compatible,\u003c\/span\u003e\u003cspan\u003ewireless telemetric chest strap support (strap not included) \u003c\/span\u003e\u003cspan\u003eFrame Architecture:\u003c\/span\u003e\u003cspan\u003e Rigid non-folding commercial chassis Mobility:\u003c\/span\u003e\u003cspan\u003e Built-in front transport wheels\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCare \u0026amp; Maintenance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eWipe down the aluminum monorail,\u003c\/span\u003e\u003cspan\u003e padded seat rollers,\u003c\/span\u003e\u003cspan\u003e and pull handle after each workout with a dry microfiber cloth to remove sweat,\u003c\/span\u003e\u003cspan\u003e skin oils,\u003c\/span\u003e\u003cspan\u003e and dust.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eVacuum the air fan housing and perimeter vents weekly to prevent airborne dust and lint from entering the damper and resistance wheel.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInspect footplate straps,\u003c\/span\u003e\u003cspan\u003e chain or pull strap tension,\u003c\/span\u003e\u003cspan\u003e and all frame hardware monthly to ensure tight and safe mechanical operation.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep the seat roller track clean of grit and debris to maintain whisper-smooth seat travel and prevent premature roller wear.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSafety \u0026amp; Usage Tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eSecure your feet firmly into the adjustable footplates with the straps placed snugly across the widest part of your shoes before initiating strokes.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"\"\u003eMaintain proper rowing form by driving through the legs first,\u003c\/span\u003e\u003cspan class=\"\"\u003e leaning back slightly with core engagement,\u003c\/span\u003e\u003cspan class=\"\"\u003e and pulling through the arms to prevent lower-back strain.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"\"\u003eControl the return stroke smoothly rather than allowing the handle and cable to snap back freely against the recoil housing.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eBring the air flywheel to a full stop and rack the handle securely before unclipping your feet and standing up.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"attachment-container unknown md-has-block-component\"\u003e\u003c\/div\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":67738356187327,"sku":null,"price":885.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4049\/1711\/files\/KINGSTON_R385_img-600x600.webp?v=1792763693","url":"https:\/\/novarastudio.co.uk\/products\/bh-fitness-kingston-r385-commercial-rower","provider":"Novara Studio","version":"1.0","type":"link"}