{"product_id":"bh-fitness-ergo-ems-upright-ergometer-bike","title":"BH Fitness Ergo EMS H678 Upright Ergometer Bike (Ergo Series)","description":"\u003cdiv class=\"first-token\"\u003e\n\u003cspan class=\"citation-175 citation-end-175\"\u003eThe BH Fitness Ergo EMS H678 Upright Ergometer Bike (Ergo Series) is a heavy-duty, commercial-grade stationary ergometer engineered for rehabilitation clinics, physical therapy, and intensive home fitness requiring up to 20 hours of weekly use.\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cspan class=\"citation-174 citation-end-174\"\u003ePowered by a high-precision electromagnetic braking system and a 10 kg inertial flywheel, it delivers frictionless, whisper-quiet resistance with exact power calculations, making it ideal for clinical training and precise conditioning for users up to 150 kg.\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"first-token\"\u003e\u003cspan class=\"citation-174 citation-end-174\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"\"\u003eIts open step-through chassis provides barrier-free mounting and dismounting,\u003c\/span\u003e\u003cspan class=\"\"\u003e which is especially beneficial for riders with limited hip or knee mobility.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cspan class=\"citation-173 citation-end-173\"\u003eThe cycle is outfitted with an oversized XXL comfort saddle featuring micro-metric horizontal and vertical adjustments, a multi-position handlebar with contact pulse plates, and an integrated smartphone\/tablet holder.\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cspan class=\"citation-172 citation-end-172\"\u003eThe blue backlit LCD console delivers real-time tracking for speed, cadence, time, distance, watts, calories, and pulse, backed by 12 preset training programs, a dedicated Steady Watts Rate program (25 to 280 W), and Bluetooth app connectivity for structured virtual riding.\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan class=\"citation-172 citation-end-172\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSize \u0026amp; Space Requirements\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-171 citation-end-171\"\u003eDimensions (L x W x H): 88 x 50 x 132 cm \u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-170 citation-end-170\"\u003eMachine Weight: 27 kg\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-169 citation-end-169\"\u003eMaximum User Weight: 150 kg\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-168 citation-end-168\"\u003eFlywheel Weight: 10 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-168 citation-end-168\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-167 citation-end-167\"\u003eResistance Mechanism: High-precision electromagnetic braking system\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e Resistance Levels:\u003c\/span\u003e\u003cspan class=\"\"\u003e 24 electronic levels \u003c\/span\u003e\u003cspan class=\"citation-166 citation-end-166\"\u003eWatt Range: Steady Watts Rate (SWR) program from 25 to 280 Watts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-166 citation-end-166\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-165 citation-end-165\"\u003eFrequency of Use: Intensive \/ light-commercial (up to 20 hours\/week)\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e Frame Design:\u003c\/span\u003e\u003cspan class=\"\"\u003e Open-frame barrier-free step-through architecture \u003c\/span\u003e\u003cspan class=\"citation-164 citation-end-164\"\u003eSaddle: Ergonomic XXL comfort saddle with horizontal and vertical adjustments\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"\"\u003eHandlebars:\u003c\/span\u003e\u003cspan class=\"\"\u003e Multi-position upright handlebars with integrated contact pulse sensors \u003c\/span\u003e\u003cspan class=\"citation-163 citation-end-163\"\u003eConsole Display: Blue backlit LCD monitor tracking Time, Speed \/ RPM, Distance, Watts, Calories, Pulse\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-163 citation-end-163\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"13\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-162 citation-end-162\"\u003eWorkout Programs: 12 preset profiles, Steady Watts program (25–280 W)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCare \u0026amp; Maintenance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eWipe down the XXL saddle,\u003c\/span\u003e\u003cspan\u003e handlebars,\u003c\/span\u003e\u003cspan\u003e pulse grip plates,\u003c\/span\u003e\u003cspan\u003e and console face after every workout with a soft microfiber cloth to prevent salt and perspiration accumulation.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eVacuum around the base frame and drive housing weekly to prevent carpet fibers,\u003c\/span\u003e\u003cspan\u003e pet hair,\u003c\/span\u003e\u003cspan\u003e and dust from entering the magnetic drive casing.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCheck and tighten pedal threads,\u003c\/span\u003e\u003cspan\u003e crank connections,\u003c\/span\u003e\u003cspan\u003e and base assembly bolts monthly to ensure silent,\u003c\/span\u003e\u003cspan\u003e rigid operation.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAdjust the base stabilizer feet periodically to keep the chassis level and eliminate rocking during rapid pedaling.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSafety \u0026amp; Usage Tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eUse the low step-through opening to step directly into the center of the frame before taking your seat,\u003c\/span\u003e\u003cspan class=\"\"\u003e avoiding lifting your leg over a high central shroud.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eAdjust the saddle height so your knee retains a comfortable 25 to 35 degree bend at the bottom of the stroke to avoid hyperextension during rehab routines.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-160 citation-end-160\"\u003eUtilize the Steady Watts Rate program when undergoing structured physical therapy to maintain a constant prescribed workload regardless of cadence.\u003csup class=\"superscript\" data-turn-source-index=\"16\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eAllow the electromagnetic drive to bring the flywheel to a complete stop before releasing your feet from the pedals and stepping off the frame.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"attachment-container unknown md-has-block-component\"\u003e\u003c\/div\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":67738332627135,"sku":null,"price":979.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4049\/1711\/files\/Ergo_EMS_H678_img-600x600.webp?v=1792762513","url":"https:\/\/novarastudio.co.uk\/products\/bh-fitness-ergo-ems-upright-ergometer-bike","provider":"Novara Studio","version":"1.0","type":"link"}