{"title":"Rower Machine","description":null,"products":[{"product_id":"concept2-rowerg-rowing-machine","title":"Concept2 RowErg Rowing Machine (PM5 Included)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Concept2 RowErg Rowing Machine (PM5 Included), available from NovaraStudio UK, is designed for anyone looking for an effective, full-body, low-impact workout. Originally developed by rowers for rowers, the RowErg has become a recognised choice for athletes, fitness enthusiasts, rowing clubs and gyms thanks to its consistent performance, accurate monitoring and reliable construction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe machine uses air resistance to provide a natural rowing experience. The harder you pull, the more resistance you generate, allowing you to control your effort according to your fitness level and training goals. Whether you want to improve cardiovascular endurance, build stamina or prepare for rowing competitions, the RowErg provides a practical way to measure your progress and maintain consistent training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eSize \u0026amp; Space Requirements\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Concept2 RowErg measures 244 cm in length and 61 cm in width, providing a stable platform for a full rowing stroke. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe seat height depends on the selected leg configuration, with standard legs offering a height of 36 cm and tall legs providing a height of 51 cm. The monorail measures 137 cm in length.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e244 cm × 61 cm. Allowing additional clearance, a space of approximately 274 cm × 122 cm is recommended to accommodate rowing movements, mounting, dismounting and safe access around the machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eCare \u0026amp; Maintenance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRegular care will help keep the Concept2 RowErg clean and ready for use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWipe down the seat, handle and other surfaces that come into contact with the hands or body after training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKeep the aluminium frame clean and free from accumulated dust and sweat.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eInspect the chain, handle, seat, footrests and accessible components periodically for signs of wear or damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKeep the monorail clean to help the seat move smoothly during rowing.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCheck that the device holder and PM5 Performance Monitor are securely positioned before starting a workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eSafety \u0026amp; Usage Tips\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRead the user manual and follow the manufacturer’s assembly and operating instructions before using the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEnsure the RowErg is correctly assembled and positioned on a stable, level surface.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMake sure the device holder is secure before placing a compatible phone or other device in it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDo not exceed the maximum user weight of 227 kg as tested by Concept2. The maximum tested under the European stationary fitness equipment standard EN 20957-7 is 135 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBeginners should seek appropriate instruction if they are unfamiliar with rowing technique or the equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eAvailable Purchasing Options\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Concept2 RowErg Rowing Machine is available with two leg options to suit different seat-height preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eOption 1: Standard Legs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe standard-leg configuration provides a seat height of 36 cm from the floor. It is suitable for users who prefer a lower seating position and want a practical rowing machine for home workouts or gym training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eOption 2: Tall Legs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe tall-leg configuration provides a seat height of 51 cm from the floor. The raised seat may make getting on and off the machine more convenient for some users, depending on their height, mobility and individual requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoth options include the PM5 Performance Monitor and device holder. The choice of legs affects the seat height, machine weight and storage dimensions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s Included in the Box?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach Concept2 RowErg Rowing Machine includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePM5 Performance Monitor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDevice holder\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUser manual\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePerformance Monitor Quick Start Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTools for assembly\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIllustrated assembly instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note that the PM5 Performance Monitor and device holder are included with the machine. The selected leg configuration determines the seat height and storage dimensions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Concept 2","offers":[{"title":"Standard Legs (14\" Seat Height)","offer_id":67604829634751,"sku":null,"price":985.0,"currency_code":"GBP","in_stock":true},{"title":"Tall Legs (20\" Seat Height)","offer_id":67604829667519,"sku":null,"price":1150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4049\/1711\/files\/RowERG_Standard_FlyProfile_-Gator_1920px.webp?v=1791457096"},{"product_id":"concept2-dynamic-rowerg","title":"Concept2 Dynamic RowErg (PM5 Included)","description":"\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" id=\"model-response-message-contentr_2f50c131cfb67322\" dir=\"ltr\"\u003eThe Concept2 Dynamic RowErg (PM5 Included), available from NovaraStudio UK, is a specialised indoor rower built specifically for on-water athletes. Unlike stationary indoor rowers where the user moves along the monorail, the Dynamic RowErg keeps the user's body mass relatively stationary while the machine's components move dynamically beneath them.\u003c\/div\u003e\n\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" dir=\"ltr\"\u003e\n\u003cbr\u003e\n\u003cdiv\u003eThis unique motion closely recreates the physical dynamics and rhythm of rowing a lightweight racing shell, making it an essential training tool for rowing clubs, high-performance facilities, and experienced rowers. It includes the advanced PM5 Performance Monitor for session tracking and an integrated universal device cradle for phones and tablets. Because of its distinct movement pattern, it is specifically recommended for competitive on-water rowers rather than general fitness users seeking a standard cardio machine.\u003c\/div\u003e\n\u003cbr\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eSize \u0026amp; Space Requirements\u003c\/h2\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eMovement Clearance:\u003c\/b\u003e Account for both the assembled footprint and the active travel of moving parts during each stroke cycle.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eAccess Perimeter:\u003c\/b\u003e Maintain generous clearance around the unit for safe mounting, dismounting, and full stroke extension.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eComponent Clearance:\u003c\/b\u003e Ensure surrounding walls, furniture, and gym equipment do not obstruct the moving carriage and components.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eDimension Confirmation:\u003c\/b\u003e Consult official Concept2 documentation to verify exact assembled footprint, clearance, and storage specs prior to purchase.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"8\"\u003eCare \u0026amp; Maintenance\u003c\/h2\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cdiv\u003eWipe sweat and oils from the handle, seat, and contact surfaces after every workout.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eKeep the frame, monorail, and drive components free from dust and debris.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003ePeriodically inspect the handle, drive chain, seat rollers, and moving assemblies for wear.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eEnsure the PM5 monitor and universal device cradle are firmly secured before training.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eReplace the two D-cell batteries in the PM5 monitor when prompted.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eService the chain and drive mechanism according to Concept2 maintenance intervals.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eStore indoors on a clean, dry floor, protected from excessive moisture.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eRefer to the user manual for scheduled maintenance, assembly checks, and troubleshooting.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"10\"\u003eSafety \u0026amp; Usage Tips\u003c\/h2\u003e\n\u003cul data-path-to-node=\"11\"\u003e\n\u003cli\u003e\n\u003cdiv\u003eRead the user manual and verify complete, correct assembly on a level floor before use.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eInspect the handle, seat, drive system, and moving parts before every workout.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eMaintain an open, unobstructed perimeter to accommodate full machine travel.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eStart at an easy pace to adapt to the dynamic boat-feel before increasing intensity.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003ePull with smooth, controlled technique; avoid abrupt, jerky strokes.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eKeep loose clothing, hair, and fingers well clear of the chain and moving components.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eSecure your mobile device firmly in the universal cradle prior to rowing.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eDo not operate the rower if parts are damaged, loose, or malfunctioning.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eTarget audience: Recommended for on-water rowers; general fitness users should opt for a conventional RowErg.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"12\"\u003eWhat’s Included \u003c\/h2\u003e\n\u003cdiv\u003eEach Concept2 Dynamic RowErg includes:\u003c\/div\u003e\n\u003cbr\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cdiv\u003ePM5 Performance Monitor\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eUniversal device cradle\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eUser manual\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003ePerformance Monitor Quick Start Guide\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eAssembly tools\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eIllustrated assembly instructions\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003ci data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eNote: Verify all space requirements, installation needs, and optional accessories with official Concept2 guidance before purchase.\u003c\/i\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Concept 2","offers":[{"title":"Default Title","offer_id":67604911620287,"sku":null,"price":1370.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4049\/1711\/files\/DynamicThree-QuarterShot.webp?v=1791459081"},{"product_id":"bh-fitness-kingston-r385-commercial-rower","title":"BH Fitness Kingston R385 Commercial Rower","description":"\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" id=\"model-response-message-contentr_a87b3a5cca801c46\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003cdiv class=\"first-token\"\u003e\n\u003cspan class=\"\"\u003eThe BH Fitness Kingston R385 Commercial Rower is a high-performance air-resistance rowing machine engineered for commercial fitness facilities,\u003c\/span\u003e\u003cspan\u003e cross-training boxes,\u003c\/span\u003e\u003cspan class=\"\"\u003e and demanding home gyms requiring 20 to 30 hours of weekly use.\u003c\/span\u003e\u003cspan\u003ePowered by a responsive 5 kg air flywheel braking system,\u003c\/span\u003e\u003cspan class=\"\"\u003e it delivers dynamic,\u003c\/span\u003e\u003cspan\u003e progressive resistance that scales naturally with stroke velocity to support intense cardiovascular intervals and full-body endurance sessions for users up to 140 kg.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cspan class=\"\"\u003eIts extended 244 cm monorail frame provides a smooth,\u003c\/span\u003e\u003cspan class=\"\"\u003e authentic rowing stroke accommodating athletes of all heights.\u003c\/span\u003e\u003cspan\u003eThe rower features an intuitive LCD performance console with app connectivity for interactive training,\u003c\/span\u003e\u003cspan\u003e wireless chest strap telemetry compatibility,\u003c\/span\u003e\u003cspan\u003e front-mounted transport wheels,\u003c\/span\u003e\u003cspan\u003e and a rigid,\u003c\/span\u003e\u003cspan\u003e non-folding commercial-grade structure built for maximum durability under continuous heavy use.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eSize \u0026amp; Space Requirements\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eDimensions (L x W x H):\u003c\/span\u003e\u003cspan\u003e 244 x 51 x 114 cm (96 x 20 x 45 in) Machine Weight:\u003c\/span\u003e\u003cspan\u003e 26 kg (57 lb) Delivery Weight:\u003c\/span\u003e\u003cspan\u003e 32 kg (71 lb) Maximum User Weight:\u003c\/span\u003e\u003cspan\u003e 140 kg (309 lb) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eResistance System:\u003c\/span\u003e\u003cspan\u003e Air resistance flywheel mechanism Flywheel Weight:\u003c\/span\u003e\u003cspan\u003e 5 kg (11 lb) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeekly Training Frequency:\u003c\/span\u003e\u003cspan\u003e Commercial \/ intensive (20 to 30 hours\/week) \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eConsole Monitor:\u003c\/span\u003e\u003cspan\u003e High-clarity LCD display Electronic Readouts:\u003c\/span\u003e\u003cspan\u003e Time,\u003c\/span\u003e\u003cspan\u003e Distance,\u003c\/span\u003e\u003cspan\u003e Speed,\u003c\/span\u003e\u003cspan\u003e Calories,\u003c\/span\u003e\u003cspan\u003e Pulse\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInteractive Technology:\u003c\/span\u003e\u003cspan\u003e Fitness app compatible,\u003c\/span\u003e\u003cspan\u003ewireless telemetric chest strap support (strap not included) \u003c\/span\u003e\u003cspan\u003eFrame Architecture:\u003c\/span\u003e\u003cspan\u003e Rigid non-folding commercial chassis Mobility:\u003c\/span\u003e\u003cspan\u003e Built-in front transport wheels\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCare \u0026amp; Maintenance\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eWipe down the aluminum monorail,\u003c\/span\u003e\u003cspan\u003e padded seat rollers,\u003c\/span\u003e\u003cspan\u003e and pull handle after each workout with a dry microfiber cloth to remove sweat,\u003c\/span\u003e\u003cspan\u003e skin oils,\u003c\/span\u003e\u003cspan\u003e and dust.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eVacuum the air fan housing and perimeter vents weekly to prevent airborne dust and lint from entering the damper and resistance wheel.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInspect footplate straps,\u003c\/span\u003e\u003cspan\u003e chain or pull strap tension,\u003c\/span\u003e\u003cspan\u003e and all frame hardware monthly to ensure tight and safe mechanical operation.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep the seat roller track clean of grit and debris to maintain whisper-smooth seat travel and prevent premature roller wear.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSafety \u0026amp; Usage Tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eSecure your feet firmly into the adjustable footplates with the straps placed snugly across the widest part of your shoes before initiating strokes.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"\"\u003eMaintain proper rowing form by driving through the legs first,\u003c\/span\u003e\u003cspan class=\"\"\u003e leaning back slightly with core engagement,\u003c\/span\u003e\u003cspan class=\"\"\u003e and pulling through the arms to prevent lower-back strain.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"\"\u003eControl the return stroke smoothly rather than allowing the handle and cable to snap back freely against the recoil housing.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eBring the air flywheel to a full stop and rack the handle securely before unclipping your feet and standing up.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"attachment-container unknown md-has-block-component\"\u003e\u003c\/div\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":67738356187327,"sku":null,"price":885.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4049\/1711\/files\/KINGSTON_R385_img-600x600.webp?v=1792763693"}],"url":"https:\/\/novarastudio.co.uk\/collections\/rower-machine.oembed","provider":"Novara Studio","version":"1.0","type":"link"}